Rewire your mind, elevate your game, and master your life through plasticity programming.
Rewire your mind, elevate your game, and master your life through plasticity programming.
Transform Your Life Today
Engineered Personal Awesomeness
Unlock your potential. At BeliefHack, we focus on personal growth, peak performance and overcoming stress. Our unique approach combines neurolinguistic plasticity training with guided imagery techniques to help you unlock your true potential.
Rewire your mind and master your life through plasticity pro
Mission
The BeliefHack Brainery empowers athletes, professionals, and those aspiring to higher achievement to master their mindset, build unshakable resilience and unlock elite level performance through cutting edge, mental training, visualization, and success psychology. We help individuals out-think, out-play, and out-perform the competition. Our mission is to transform beliefs into into empowering compelling vision and action, turning mental strength into real world success.
Coach Jay's Approach
As a pioneer in the field of visualization and guided imagery for peak performance, my approach to coaching is rooted in the mind/body connection - a psychodynamic approach based in sports psychology, NLP, clinical hypnotherapy, mindfulness, and cognitive-behavioral therapy. I love to help people overcome limiting beliefs, and develop practical strategies for achieving their goals.
Mindfulness Towards Successful Living
Episode 1: Learn to Focus and Concentrate with an Open Mind
This episode introduces mindfulness as a powerful tool for success, emphasizing its practical applications beyond spiritual or mystical associations. Coach Jay explains how mindfulness, backed by neuroscience, enhances focus, emotional intelligence, and performance in all areas of life. The program draws from Vipassana meditation, training the brain to become more aware of sensations and thoughts without judgment. A simple exercise highlights the difficulty of silencing the mind, demonstrating that mindfulness is not about stopping thoughts but learning to observe them. The episode underscores the importance of living in the present moment rather than reacting based on past experiences.
Episode 2: Breath Awareness & The Power of a Smile Coach Jay guides you through a deepening of breath awareness, helping you focus on your natural breathing patterns without control or judgment. The practice includes a simple yet powerful technique—mentally counting each breath—to improve focus and presence.
A unique exercise follows: the "smile meditation," where you consciously create a gentle smile while observing the positive sensations it generates. This method, backed by neuroscience, activates feel-good endorphins and enhances mindfulness by connecting physical actions to emotional states. The session concludes with a call to remain present as you transition back into daily life, reinforcing the importance of mindful awareness.
Episode 3: Cultivating Focus & Awareness Through Mindful Breathing:
In this session, we deepen our mindfulness practice by aligning posture, performing a body scan to release tension, and training attention through breath awareness. You'll learn how to observe thoughts without attachment, heighten sensory awareness, and practice stillness to strengthen focus. This exercise enhances mental clarity, relaxation, and self-discipline, laying the foundation for greater mindfulness in daily life.
Episode 4: The Power of Mental Movies & Visualization
In this session, we explore the power of the mind through visualization and mental imagery. You’ll learn how thoughts influence physiology, how to discipline your imagination, and how sensory-rich visualizations can shape real-world outcomes. Using a guided lemon exercise, you’ll experience firsthand how vivid mental images create real physical responses. This session deepens your focus, enhances self-awareness, and lays the foundation for mastering intentional visualization in everyday life.
Episode 5: Metta Meditation AKA Loving-Kindness Meditation
Unlike Vipassana, which focuses on bodily sensations, Metta cultivates goodwill, compassion, and unconditional positive regard for others. The practice involves selecting a person and directing sincere wishes for their happiness, peace, and freedom from suffering. Through guided visualization and intentional affirmations, this meditation rewires the brain for greater empathy, emotional stability, and connection. The session concludes with a heartfelt wish for all participants to experience joy, love, and well-being.
Episode 6: Create the Ability to Control Thoughts and Avoid Discomfort
In this session, we focus on deliberate and intentional practice, strengthening our ability to direct attention and overcome discomfort. This process gets us out of the chattering mind and helps us move through difficult times like a loss of a job, loved one or a break-up by training ourselves what to focus on. Through progressive relaxation and a sensory focus exercise, we train the mind to stay present, resist impulsive reactions, and build mental resilience—key skills for success in sports, performance, and daily life.
Episode 7: Establish Monk-like Control
In this session, we expand on intentional stillness by integrating visualization to reinforce discipline over our thoughts and physical sensations. By mentally observing ourselves in a meditative state, we strengthen our ability to override discomfort, control reactions, and develop deep focus. This practice enhances both mindfulness and emotional resilience, empowering us to stay composed in any situation.
Episode 8: Learn To Calm Down Or Create Energy Instantly
In this session, we refine our awareness and breath observation, expanding our sensory focus to include bodily sensations and surrounding sounds. By practicing intentional deep breathing, we enhance relaxation, energy, and mindfulness. The session concludes with a simple yet powerful reminder: throughout the day, take moments to observe your breath, bringing yourself back to the present with clarity and calm.
Episode 9: Create Health And Wealth Through Gratitude Practice
In this session, we focus on gratitude meditation, cultivating deep appreciation for life’s experiences—both big and small. Through mindful breathing, body awareness, and visualization, we generate a powerful emotional state of thankfulness, reinforcing positivity and resilience. By training our minds to recognize and embrace gratitude, we enhance our overall well-being and develop a mindset that attracts more joy and fulfillment.
Episode 10: Relax Or Become an Expert In Your Field Through Visualization
In this special session, we guide you into deep relaxation using visualization and breathwork to calm the mind, rejuvenate the body, and enhance focus. By descending a mental stairwell, you enter a profound state of peace, ideal for stress relief, healing, and mental rehearsal. This foundational exercise, used in elite sports visualization, trains the brain for enhanced performance and emotional resilience. You’ll emerge feeling calm, refreshed, and energized—ready to take on the day.
Episode 11: Let Go Of The Past And Live Free Today
In this session, we focus on letting go of past wrongs and practicing loving-kindness meditation towards others and ourselves. By shifting our perspective, we recognize that people act based on their experiences and capacities, allowing us to release negative emotions and cultivate inner peace. Through guided affirmations, we extend goodwill, compassion, and self-love, reinforcing emotional resilience and strengthening our ability to respond to life with kindness and wisdom.
Episode 12: Visualize And Become Exactly Who You Want to Be
In this session, we refine our focus and sensory awareness, using Vipassana meditation to heighten presence and perception. Through deep breathing and visualization, we also take time to see ourselves as the person we are becoming, aligning our thoughts, emotions, and actions with our best self. Inspired by Napoleon Hill’s study of high achievers, we reinforce the power of daily visualization and mindful intention in shaping our success and fulfillment.
Episode 13: Instantly Release Tension and Destress
In this session, we refine our ability to release tension using focused awareness rather than physical contraction. Through a body scan, deep breathing, and sensory observation, we train ourselves to let go of discomfort with intent. By practicing stillness and non-reactivity, we develop greater control over impulses and distractions, enhancing both mindfulness and emotional resilience.
Episode 14 Bellow Breathing For Energy And Focus
In this session, we focus on breath work as a tool for energy, clarity, and relaxation. Through structured exercises like 6-6-10 breathing and bellows breathing, we train the body to maximize oxygen intake, regulate stress, and shift our physiology for peak performance. By honing our awareness of breath and sensations, we cultivate deeper mindfulness and a greater ability to control our focus, energy, and emotional state throughout the day.
Episode 15: Heighten Your Senses - Create Clarity
In this session, we explore expanded awareness, sharpening our ability to observe thoughts, sensations, and perceptions without attachment. Through visual, auditory, and kinesthetic focus exercises, we heighten sensory awareness and deepen mindfulness. By recognizing that we are the observers of our thoughts, not their creators, we cultivate inner freedom, clarity, and self-awareness, empowering us to respond to life with greater presence and intention.
Episode 16: Transcendental Meditation / Manifestation Mantras
Today’s session celebrates your progress, recognizing the scientifically proven benefits of mindfulness beyond 100 cumulative minutes of practice. We explore the concept of attention economy, highlighting how modern distractions compete for our focus.
The session introduces Transcendental Meditation (TM) as a mindfulness practice, using mantras, affirmations, or prayers to deepen focus and calm the mind. By repeating a chosen word or phrase with each breath, you cultivate mental clarity, relaxation, and resilience against distractions.
Episode 17 - Lose Weight And Improve Digestion
Today’s session focuses on mindful eating, a practice that enhances awareness, gratitude, and digestion. By slowing down and engaging fully with the experience of eating, you tune into your senses, appreciating food in a deeper way.
The session guides you through:
Observing your food’s color, texture, and smell
Feeling the sensation of chewing, taste, and digestion
Bringing attention back to the experience when distracted
Mindful eating helps improve digestion, enhance nutrient absorption, and reduce overeating by encouraging present-moment awareness. Practice this daily—even for just a few bites—and see how it transforms your relationship with food.
Episode 18 - Observance Without Judgement
Today's session focuses on Thought Watching, a powerful practice for increasing self-awareness and emotional detachment. Instead of getting caught up in your thoughts, you learn to observe them like clouds drifting across the sky—without attachment, judgment, or reaction.
The session guides you through:
Observing thoughts as they arise and pass
Noticing emotions tied to thoughts, like waves in the ocean
Letting go instead of engaging with mental chatter
This practice strengthens mental clarity and emotional resilience, helping you recognize how impermanent thoughts and feelings truly are. By training your mind to watch without attachment, you gain greater control over your responses and emotional well-being.
Episode 19: Taping Into Wisdom - Find Solutions
Today's session focused on accessing deep wisdom—a state of inner clarity, calmness, and intuition. Through a guided lake visualization, you experienced floating downward into a serene, distraction-free space, where you could connect with a deeper intelligence within yourself.
Key takeaways from today’s practice:
Stillness cultivates wisdom – The quieter you become, the clearer your insights will be.
Wisdom differs from knowledge – While knowledge is acquired, wisdom is an inner knowing that can be tapped into when you're centered.
Breathing in and out wisdom – The repetition of "I have wisdom" reinforces trust in your intuitive guidance.
The lake visualization – A powerful mental anchor to return to whenever you need clarity and calm.
Episode 20: Creating An Intentional State Of Insight
We will explore:
The Spiral Staircase Visualization – A powerful method to descend into stillness, clarity, and inner knowing.
The Art of Asking – Napoleon Hill and other great minds practiced asking for answers when they needed guidance.
Tuning into Universal Intelligence – Whether you frame it as intuition, divine wisdom, or subconscious insight, this process allows you to receive deep answers over time.
Mantra-Like Questioning – Repeating the question like a mantra directs your focus and disciplines your mind without forcing an answer.
Letting the Answer Come Naturally – You may receive an insight instantly, later in a dream, or when you least expect it—trust the process.
Contact Us for Retreats and In Person Training
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